NovieAfrillies's Journal, 09 July 2018

134.0 lb Lost so far: 11.5 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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828 kcal

Fat: 25.01g | Prot: 98.37g | Carb: 55.35g.   Breakfast: Muscletech Nutritech Ripped. Lunch: Fried Tofu , Siomay, Cabbage , Boiled Potato (without Peel), Roasted Broiled or Baked Chicken Breast. Dinner: Muscletech Nutritech Ripped. more...

2050 kcal

Activities & Exercise: Circuit Training - 5 minutes, Weight Training (moderate) - 1 hour, Elliptical - 15 minutes, Treadmill - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...