kinerj's Journal, 08 July 2018

stew leonards chocolqte lowfat milk, fat 2.5 gram.s 1.5 saturated fat. cholesterol 10 mg. soduim 190 mg, total carbs 30 g, sugar 25 g ditary fiber less then 1 g , protein 8 total cals 160 per 1 cup

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2571 kcal

Fat: 128.02g | Prot: 172.22g | Carb: 177.67g.   Breakfast: Frank's Red Hot Thick, Harrisburg Dairies 2% Milk, Mature Onions, Deli Turkey or Chicken Breast Meat, Provolone Cheese, Egg. Lunch: Potato French Fries, Deutsche Kuche Pork Schnitzel. Dinner: Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking), Boiled Egg, Great Value Romaine Lettuce, Wal-Mart Rotisserie Chicken, Cooked Asparagus (from Fresh), Cooked Mature Onions (Fat Not Added in Cooking), Cooked Mushrooms. Snacks/Other: Swiss Valley Farms 1% Chocolate Milk. more...

4317 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...