Weigh In record (no journal entry) for 08 July 2018
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185.2 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2018:
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2081 kcal
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Fat: 50.02g | Prot: 127.67g | Carb: 269.23g.
Breakfast: Lidl Skyr, Dole Banana, Lidl Tropical Smoothie Mix, Spremuta d'arancia, Pan brioche alle prugne. Lunch: Lidl Tomato &Grilled Pepper Stir-in Pasta Sauce, Polpette di melanzane, Linguine. Dinner: Pesca Noce, Petto di Pollo, Carne, Sainsbury's Dried Porcini Mushrooms, Olio Extra Vergine di Oliva, Riso Bianco. Snacks/Other: Mela, Fibre One Salted Caramel Square. more...
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2664 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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