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I have got ti figure out my wine to weight loss ratio. Wine will be my downfall if I let it. I have 2 glasses a day. Do I nees to let it go completely for success? Help
Diet Calendar Entries for 08 July 2018:
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1121 kcal
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Fat: 49.67g | Prot: 31.41g | Carb: 132.89g.
Breakfast: Sunkist Star Ruby Grapefruit, Sugar in the Raw Stevia in The Raw (Packet), Coffee, Peanut Butter, Nature's Own All Natural 100% Whole Wheat Bread. Lunch: Riesling Wine, Eat Smart Asian Salad Kit. Dinner: HEB Homestyle Chicken Salad. Snacks/Other: Smoothie King Island Impact Smoothie (20 oz). more...
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4477 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
if you figured out what your true calorie burn is and set your weight loss to a comfortable level, it will tell you how many calories you can eat or drink for weight loss. You can adjust your intake. if it fits and you can still eat food, then go for it. maybe do exta exercise to fit it in. It is all about choices.
08 Jul 18 by member: baskington
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thank you the extra exercise will be so worth it
09 Jul 18 by member: gashley971
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