| July 2018 |
| Tue 17th: |
660 *
|
47%
|
fat: 37.50g |
| |
protein: 21.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Mon 16th: |
1251 *
|
89%
|
fat: 56.15g |
| |
protein: 69.98g |
| |
carbs: 122.81g |
|
4959*
|
 3708
|
| Thu 12th: |
300 *
|
25%
|
fat: 6.00g |
| |
protein: 10.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Mon 9th: |
680 *
|
45%
|
fat: 27.00g |
| |
protein: 16.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| Sun 8th: |
1121 *
|
75%
|
fat: 49.67g |
| |
protein: 31.41g |
| |
carbs: 132.89g |
|
4477*
|
3356
|
| Fri 6th: |
510 *
|
34%
|
fat: 40.00g |
| |
protein: 34.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Tue 3rd: |
1280 *
|
85%
|
fat: 86.69g |
| |
protein: 80.90g |
| |
carbs: 55.02g |
|
4331*
|
3051
|
| Mon 2nd: |
443 *
|
13%
|
fat: 16.21g |
| |
protein: 23.54g |
| |
carbs: 55.52g |
|
4518*
|
4075
|
| Sun 1st: |
371 *
|
11%
|
fat: 15.98g |
| |
protein: 23.18g |
| |
carbs: 36.46g |
|
5321*
|
4950
|
