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So I have decided to do a reset of everything. I actually had a really good discussion with my therapist about how I need to change my inner dialogue when it comes to certain tasks, which for me, includes working out and eating healthy. I need to try to start associating more positive emotions towards these and it starts with changing the words that I use with myself when it comes down to those particular things. It will definitely be challenging to do but I know that I can do it.
Diet Calendar Entry for 08 July 2018:
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803 kcal
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Fat: 38.64g | Prot: 47.80g | Carb: 61.78g.
Lunch: Daisy Sour Cream, Cheesy Chicken Enchiladas. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets, Integrated Supplements Collagen. more...
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