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no change !
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171.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2018:
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1480 kcal
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Fat: 52.53g | Prot: 51.46g | Carb: 125.31g.
Breakfast: Cherry Tomatoes, Smoked Salmon, Heinz Apple Cider Vinegar, Coffee with Milk, Tea with Milk, Purity Butter, Toasted White Bread, IHOP Scrambled Egg. Lunch: Brownie, Red Table Wine, Tomato Sauce, Hellmann's Real Mayonnaise, Cheddar Cheese, Butternut Burger Bun, Hamburger (Single Patty with Condiments), Pineapple. more...
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2025 kcal
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Activities & Exercise:
Cooking - 10 minutes, Yard Work (gardening) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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