namingday's Journal, 24 June 2018

Weigh In record (no journal entry) for 24 June 2018
171.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed N/A.

Diet Calendar Entries for 24 June 2018:
1193 kcal Fat: 35.28g | Prot: 39.83g | Carb: 97.29g.   Breakfast: Tea with Milk, White Bread, Dried Prune, Coffee with Milk. Lunch: Our Daily Red Red Wine, Maille Cornichons French Style Gherkins, Great Value Romaine Lettuce, Hellmann's Real Mayonnaise, Red Lobster Ketchup, Denny's Sliced Tomatoes (3 Slices), Hamburger with 1/4 Lb Meat on Bun. Dinner: Broadbeans (Fava Beans) (Mature Seeds, Canned). more...
2240 kcal Activities & Exercise: Cooking - 1 hour, Yard Work (gardening) - 1 hour, Sleeping - 5 hours, Resting - 17 hours. more...

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