Weigh In record (no journal entry) for 08 July 2018
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112.2 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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1071 kcal
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Fat: 17.61g | Prot: 45.13g | Carb: 188.47g.
Breakfast: Erdbeeren, Andechser Natur Haltbare Bio-Ziegenmilch 1,5% Fett, Arla Skyr Natur. Lunch: DM Bio Apfelmark mit Birne, hareico Holsteiner Bauernmettwurst, Natreen Pflaumenmus, Gut Drei Eichen Corned Beef, Blumenbrot Kastanienschnitten. Dinner: Chivers Lemon Curd, Natreen Pflaumenmus, Blumenbrot Kastanienschnitten, Banane, Aprikosen, Blaubeeren, Himbeeren, Brombeeren, Erdbeeren, Andechser Natur Haltbare Bio-Ziegenmilch 1,5% Fett. Snacks/Other: Alnatura Zartbitterschokolade, Katjes Jogger Lakritz. more...
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losing 0.2 lb a week
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 Comments
Leider kein Grund zur Freude bei dir 😔
08 Jul 18 by member: liesel1234
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