Weigh In record (no journal entry) for 08 July 2018
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216.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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1008 kcal
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Fat: 41.13g | Prot: 54.62g | Carb: 108.05g.
Breakfast: Atkins Cafe Caramel Shake, Olly Protein Bars. Lunch: Iced Tea, Hometown Buffet Carrot Cake, Shrimp, Little Caesars Breadstick, Ranch Salad Dressing , Stir Fried Vegetables, Lettuce Salad with Assorted Vegetables. more...
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losing 1.4 lb a week
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