Weigh In record (no journal entry) for 05 August 2012
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137.8 lb
Lost so far: 4.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2012:
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1852 kcal
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Fat: 61.51g | Prot: 66.27g | Carb: 271.99g.
Breakfast: spicy scones, Strawberry Jam, Light Original Buttery Spread with Flax Oil, Soymilk Creamer, Coffee (Brewed From Grounds), No Calorie Sweetener. Lunch: Roasted Potato, Extra Virgin Olive Oil, simple garlic shrimp, Apples, Apples, Extra Virgin Olive Oil, Organic Whole Wheat Penne Pasta, Organic Marinara Sauce, Mushrooms, Onions, Turkey Meatballs. Dinner: Extra Virgin Olive Oil, Classic Yellow Mustard, Simply Heinz Tomato Ketchup, Salmon Burgers, Extra Crispy Fast Food Fries, Sandwich Thins - 100% Whole Wheat. Snacks/Other: Chocolate Chip Bread I, Baked Cheetos Crunchy Cheese Flavored Snacks, Honey. more...
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1634 kcal
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Activities & Exercise:
Wii Free Walk - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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