Weigh In record (no journal entry) for 07 July 2018
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218.7 lb
Lost so far: 16.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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1917 kcal
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Fat: 28.38g | Prot: 64.17g | Carb: 215.73g.
Breakfast: Kashi Berry Fruitful, 2% Fat Milk. Dinner: Wawa Garden Salad, Beer, Kroger Raw Large Shrimp. Snacks/Other: Lemon Cake, Food Lion Pork Rinds, Regular Beer. more...
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losing 4.2 lb a week
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