Weigh In record (no journal entry) for 07 July 2018
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192.5 lb
Lost so far: 24.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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398 kcal
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Fat: 24.74g | Prot: 17.65g | Carb: 26.01g.
Breakfast: Вареное Яйцо, Белый Хлеб, Ларец Сыр Классический, Домик в деревне Молоко 3,5%, Сливочное Масло, Сахар. more...
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losing 9.3 lb a week
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