Jeff-40's Journal, 30 April 2010

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Weigh In record (no journal entry) for 30 April 2010

204.0 lb Lost so far: 32.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2010:

1227 kcal

Fat: 57.35g | Prot: 54.54g | Carb: 127.44g. Breakfast: Dried Fruit Mixture, Lean Shake - Vanilla. Lunch: 6" Tuna. Dinner: Chicken Caesar Wrap. more...

2717 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

losing 7.0 lb a week

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Jeff-40's Journal, 30 April 2010

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