glyttch's Journal, 06 July 2018

270.0 lb Lost so far: 15.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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391 kcal

Fat: 29.00g | Prot: 4.11g | Carb: 33.33g.   Breakfast: Dr. Pepper Diet Dr. Pepper (Bottle), Monster Beverage Absolutely Zero. Lunch: Unsweetened Iced Tea, Land O'Lakes Spreadable Butter with Canola Oil, Great Value Homestyle Waffles. more...

4561 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Driving - 5 hours, Resting - 8 hours and 51 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 30 minutes, Walking (exercise) - 3.5/mph - 54 minutes. more...