Weigh In record (no journal entry) for 06 July 2018
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251.0 lb
Lost so far: 117.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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564 kcal
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Fat: 2.10g | Prot: 54.56g | Carb: 82.00g.
Breakfast: Great Value Frozen Peaches, Florida's Natural 100% Pure Florida Orange Juice, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Coffee (Brewed From Grounds), Great Value Frozen Peaches, Florida's Natural 100% Pure Florida Orange Juice, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Coffee (Brewed From Grounds). more...
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4268 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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