Weigh In record (no journal entry) for 06 July 2018
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196.2 lb
Lost so far: 28.8 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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892 kcal
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Fat: 39.45g | Prot: 39.33g | Carb: 71.37g.
Breakfast: America's Choice Bacon Thick Sliced, Salsa, Egg. Lunch: Wheat Crackers, Chicken Salad Chick Buffalo Barclay. Dinner: Chicken Salad Chick Cranberry Kelli. Snacks/Other: Takara Plum Wine, McDonald's Sweet Tea (Large). more...
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losing 3.2 lb a week
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Ronanlime's weight history
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