frangie's Journal, 30 April 2010

i hate my job its making me mean im hiring 2 people plus a key and probably a new assit dhould have hired aubrey a hard workout today
130.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2010:
2384 kcal Fat: 98.81g | Prot: 93.26g | Carb: 296.61g.   Breakfast: fiber one ninety calorie bar chocolate peanut butter, peanut butter omega 3, crackers, Original Coffee Creamer. Lunch: crackers, lite, Light Mayo, Gala Apple (Medium), Boneless Skinless Chicken Breasts. Dinner: Onions, 25% Reduced Fat Swiss Cheese, Mushroom Pieces and Stems, Ground Chicken, Light Mayo, Buns. Snacks/Other: Barbecue Flavor Potato Chips, Double Chocolate Swiss Cake Rolls, Pop Tarts Apple Strudel, cookies dutch cocoa, Cream (Half & Half). more...
1633 kcal Activities & Exercise: wii - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
steady weight

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