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My pants are starting to fall down and I no longer need to pull my shirts down but the scale hasn't moved. My immune system is starting to take a hit and I'm very tired. I'm hopeful that it's just a bug(although I don't want that either) not going off track
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135.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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953 kcal
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Fat: 28.79g | Prot: 62.38g | Carb: 128.02g.
Breakfast: Fried Egg, Bananas , Water . Lunch: Water , Chobani 0% Plain Greek Yogurt (8 oz), Midland Harvest Meatless Chili. Dinner: Sweet Potato , Cooked Broccoli (Fat Not Added in Cooking), Earth Grown Meatless Italian Sausage . Snacks/Other: Sweet Cherries , Pineapple , Apples , Pineapple . more...
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steady weight
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