Weigh In record (no journal entry) for 06 July 2018
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208.5 lb
Lost so far: 0 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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1537 kcal
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Fat: 74.54g | Prot: 124.38g | Carb: 116.56g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Roasted Potato, Fried Egg, Bolthouse Farms Classic Ranch Yogurt Dressing, Chicken Breast. Snacks/Other: Stop & Shop Baby Carrots, Good 2 Go Hummus, Quest Mixed Berry Bliss. more...
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4007 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 47 minutes, Yoga - 1 hour, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 23 minutes. more...
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losing 0.1 lb a week
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