Weigh In record (no journal entry) for 05 August 2012
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139.8 lb
Lost so far: 3.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2012:
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591 kcal
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Fat: 43.50g | Prot: 41.94g | Carb: 9.24g.
Breakfast: Light Cream, Almond Breeze Unsweetened Vanilla Milk. Dinner: Garlic, Sour Cream, 100% Grated Parmesan Cheese, Cream Cheese, Italian Style Four Cheese Blend, Zucchini, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Diet Soda. more...
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losing 14.0 lb a week
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iheartdi's weight history
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