OWLNYC's Journal, 05 July 2018

206.5 lb Lost so far: 27.5 lb.    Still to go: 56.5 lb.    Diet followed reasonably well.

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957 kcal

Fat: 43.77g | Prot: 56.69g | Carb: 86.27g.   Breakfast: Nonfat Cappuccino. Lunch: Ducktrap Smoked Wild Sockeye Salmon, Ile de France Mini Brie, Finn Crisp Caraway Crispbread. Dinner: Parmesan Cheese (Shredded) , Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Barilla Rotini Pasta, Lean or Extra Lean Ground Beef Meatballs. Snacks/Other: Grapefruit (Pink and Red) , Haagen-Dazs Vanilla Milk Chocolate Almond Snack Size Bar. more...

2626 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Power Walking - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...