katiafatly's Journal, 05 July 2018

148.0 lb Lost so far: 22.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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776 kcal

Fat: 32.57g | Prot: 37.53g | Carb: 87.12g.   Lunch: Boiled Egg, Trader Joe's Persian Cucumber. Dinner: Thai Kitchen Chicken Pad Thai. Snacks/Other: Kind Nuts & Spices Cashew & Ginger Spice. more...

1995 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...