Weigh In record (no journal entry) for 05 July 2018
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213.0 lb
Lost so far: 7.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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1389 kcal
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Fat: 40.87g | Prot: 119.97g | Carb: 133.31g.
Breakfast: Egg Muffin, Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew, Bananas. Lunch: 365 Veggie Straws, Joseph's Lavash Bread, Del Monte Sliced Pears (No Sugar Added), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Oscar Mayer Deli Fresh Honey Ham, Great Value Fat Free Small Curd Cottage Cheese, Mustard. Dinner: Mustard, Great Value Frozen Peas & Carrots, Glory Foods Seasoned Southern Style Mustard Greens, Pork Chops (Top Loin, Boneless). Snacks/Other: Vanilla Sandwich Cookies (with Creme Filling), 1% Fat Milk, Wrigley 5 Cobalt Sugar Free Chewing Gum. more...
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losing 11.7 lb a week
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