clarissamach's Journal, 05 July 2018

Né non?

Diet Calendar Entries for 05 July 2018:
2047 kcal Fat: 75.51g | Prot: 144.29g | Carb: 189.84g.   Breakfast: Queijo Minas, Queensberry Geléia de Morango, Nutrella Pão de Forma 100% Integral. Lunch: O Fuê Bolo Red Velvet, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Feijão Preto Cozido, Frimesa Filé Mignon Suíno , Tio João Arroz Integral Cozido. Dinner: Lacta Bis, Cenouras Cozidas, Carne de Vaca Moída (95% Magro / 5% Gordo), Canela, Banana Prata. Snacks/Other: Damascos, Amêndoas, Batavo Iogurte Desnatado Pense Zero . more...
2870 kcal Activities & Exercise: Elliptical - 48 minutes, Weight Training (moderate) - 40 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 16 hours and 22 minutes, Sleeping - 6 hours. more...

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