Weigh In record (no journal entry) for 05 July 2018
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176.4 lb
Lost so far: 30.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2018:
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1418 kcal
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Fat: 92.44g | Prot: 114.41g | Carb: 20.13g.
Breakfast: Sargento Sharp Cheddar Snacks Cheese Sticks, FUD Salchicha de Pavo (50g), Egg White, Olive Oil, Egg. Lunch: Carl's Jr. 1/3 Lb. Low Carb Thickburger. Dinner: FUD Salchicha de Pavo (50g), La Costena Mexican Salsa (Medium), Egg White, Egg, Lala Panela Light, Mozzarella Cheese (Whole Milk), Baked or Broiled Tuna. Snacks/Other: Jolca Aceitunas Verdes Rellenas De Jamón Serrano. more...
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2037 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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