mrsmfox's Journal, 03 August 2007

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I am a little disappointed that I have only lost one pound. I am keeping a journal and everything. I guess it's true the older you get the harder it gets.

139.0 lb Lost so far: 1.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

losing 0.5 lb a week

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Also know that weight loss will happen in peaks and valleys. Consistency is the only way to lose weight. Be persistent, there are lots of people in the same boat.

03 Aug 07 by member: bbuckley2


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mrsmfox's Journal, 03 August 2007

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