Weigh In record (no journal entry) for 05 July 2018
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195.1 lb
Lost so far: 51.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2018:
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2381 kcal
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Fat: 133.70g | Prot: 104.37g | Carb: 194.86g.
Breakfast: Gekookt Ei, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milbona Oude Kaas, Jumbo Beenham Honing-Mosterd, Nasi. Dinner: Campina Botergoud Gezouten Grasboter, Den Eelder Boeren Vanille Yoghurt, AH Magere Spekreepjes, Gebakken Ei zonder Vet, AH Magere Spekreepjes, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Andijvie Fijngesneden. Snacks/Other: MultiVlaai Slagroom Vlaaitaart, Jumbo Slagroom Deluxe, MultiVlaai Appelnotentaart. more...
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gaining 0.8 lb a week
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