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Pretty good 4th of July. I woke up, exercised, and caught up on some dishes. In the afternoon we went to the neighbors and ate dinner with them. No fireworks in AZ this year as we are in a drought and have extreme fire danger. I ate veggies, almond dip, one hot dog with a GF bun, and a GFDF cupcake w/ DF icing. I couldn't find this in the food list, so guessed on the calories. They were homemade, and we used only whole food ingredients. No alcohol, just water to drink.
Diet Calendar Entries for 04 July 2018:
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1505 kcal
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Fat: 66.63g | Prot: 38.63g | Carb: 202.78g.
Breakfast: Coffee, Living Intentions Superfood Cereal Cacao Crunch, Sprouts Farmers Market Unsweetened Vanilla Almond Milk. Lunch: Smooth No Salt Added Peanut Butter, WinCo Foods Cameo Apple, Thai Kitchen Stir Fry Rice Noodles, Nanak Pure Desi Ghee, Red Cabbage. Dinner: Udi's Gluten Free Hot Dog Buns, Applegate Farms Natural Beef Hot Dogs, Bitchin' Sauce Bitchin' Sauce, Publix Red Bell Pepper, Taylor Farms Celery Sticks, Cucumber (with Peel), Great Value Sliced Carrots. Snacks/Other: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Publix Cupcake, Pure Desi Ghee, Publix Scrambled Eggs. more...
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2261 kcal
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Activities & Exercise:
21 Day Fix Cardio Fix - 30 minutes, 21 day fix Pilates Fix - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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