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BBQ Steak, Red Potatoes, Broc and Pickled beets. 534 Cal.
Diet Calendar Entries for 04 July 2018:
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2074 kcal
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Fat: 60.95g | Prot: 184.13g | Carb: 205.02g.
Breakfast: Kirkland Signature Almonds, So Delicious Coconut Milk, Cooked Egg White, Bob's Red Mill Rolled Oats. Lunch: Salmon, Mann's Sugar Snap Peas, Radish, Pecan Nuts, Earthbound Farm Organic Spring Mix, Taylor Farms Organic Baby Spinach, Red Cabbage, Hidden Valley Light Ranch Dressing, Baby Carrots, Cucumber (with Peel). Dinner: Pickled Beets, Broccoli , Beef Steak (Lean Only Eaten), Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: Gala Apples, Nutiva Organic Chia Seed, So Delicious Coconut Milk, Decaffeinated Espresso Coffee, Genuine Health Fermented Vegan Protien, Lucerne Fat Free Cottage Cheese, Rivalus Promasil, Bananas, Kirkland Signature Three Berry Blend. more...
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3368 kcal
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Activities & Exercise:
Yoga (Hot) - 1 hour and 20 minutes, Fitness Training (Workout) - 46 minutes, Sleeping - 8 hours, Cardio - 5 minutes, Resting - 6 hours and 49 minutes, Driving - 1 hour, Desk Work - 6 hours. more...
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 Comments
How come all this food is just 530 cal?!! 🤨
04 Jul 18 by member: Bianca Castafiore
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Check my journal for meal details 😎
05 Jul 18 by member: Bropa
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Where can I see ur journal for details?
05 Jul 18 by member: Bianca Castafiore
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