Weigh In record (no journal entry) for 16 June 2018
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171.1 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2018:
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980 kcal
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Fat: 30.55g | Prot: 112.97g | Carb: 66.36g.
Breakfast: 煮熟的芦笋（新鲜）, 圣女果, 煮熟的鸡蛋白, 酱牛肉, 鸡腿（不吃皮）, 地瓜/红薯（去皮，水煮）. Lunch: 酱牛肉, 巴沙鱼, 香菇, 植物油, 鸡胸肉（不吃皮）, 芝麻菜, 糙米（中粒米，煮熟）. Dinner: 酱牛肉, 柠檬, 生菜. more...
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