Weigh In record (no journal entry) for 04 July 2018
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208.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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1100 kcal
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Fat: 33.00g | Prot: 104.00g | Carb: 123.00g.
Breakfast: Quest Mint Chocolate Chunk Protein Bar, Quest Rocky Road Protein Bar. Lunch: Jimmy John's Slim 4 Extra Turkey Wheat, One Bar Happy Birthday. more...
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losing 0.6 lb a week
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areame's weight history
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