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strange. Woke up with a lot of "motivational energy".
Had a healthy breakfast and couldnt wait to do some HIIT.
when I got on, even though muscles were ok, i had overall tiredness - lack of actual energy, although motivational energy was there. (wierd).
couldnt last more then 20 min on low speeds (no HIIT). felt like a had a very very very Loooow blood sugar level. got back home and chowed down a big ass musclemilk protein bar loaded with crap. not the worst thing you can eat and its pretty filling, so its along lines of diet - just lots of carbs and fat. chowed a bunch of raspberries too.
energy slowly coming back.
Diet Calendar Entries for 30 April 2010:
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2874 kcal
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Fat: 79.84g | Prot: 341.17g | Carb: 223.55g.
Breakfast: raspberry, Cherry Tomatoes, celery, scallion, Chunk White Albacore Tuna in Water (Can), egg. Lunch: Pickled Beets (Solids and Liquids, Canned), Marinated Artichoke Hearts, Roasted Red Peppers, Grilled Chicken Breast. Dinner: Bulgogi Sauce Marinade, Tilapia (Fish). Snacks/Other: Jack Link's teriyaki, soy crisps, roast beef, Marinated Ahi Tuna Steaks, About 40% Fat Reduced Calorie Salted Margarine-Like Spread Stick, Watermelon, mushrooms, Asparagus, bulgogi sauce, Wild Caught Flounder Boneless Fillets, red delicious apple, blueberries, Muscle Milk Chocolate Peanut Caramel Bars, raspberry. more...
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3572 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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