Weigh In record (no journal entry) for 04 July 2018
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176.8 lb
Lost so far: 30.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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1194 kcal
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Fat: 77.22g | Prot: 103.28g | Carb: 20.92g.
Breakfast: Sabori Chorizo de Pavo, Thai Kitchen Coconut Milk, Egg, Olive Oil, Calahua Leche de Coco, Coffee, Egg White. Lunch: Calavo Avocado, San Lucas Aceite de Coco, La Huerta Mezcla California, Cooked Tuna. Dinner: Fried Egg, Lala Panela Whole Milk Fresh Cheese, Baked or Broiled Tuna. Snacks/Other: Jolca Aceitunas Verdes Rellenas De Jamón Serrano. more...
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losing 7.7 lb a week
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