|
Diet Calendar Entries for 04 July 2018:
|
1395 kcal
|
Fat: 60.42g | Prot: 75.29g | Carb: 140.95g.
Breakfast: TONG GARDEN HONEY SUNFLOWER, Keju Cheddar, Tahu, Telur Goreng, Nasi Merah. Lunch: Personalized Protein Powder, Tape Singkong, Telur, Seledri Dimasak, Tahu, Sayur Lumpia. Dinner: Quaker Instant Oatmeal, Quaker Cereal Drink Coklat. Snacks/Other: Dove Dark Chocolate, Tomat Merah, Tempe Orek, Nasi Merah. more...
|
|
2028 kcal
|
Activities & Exercise:
Cardio - 1 hour, Weight Training (Bodybuilding) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
 Comments
tempe orak arik ya kak? pake bumbu apa aja kak?
04 Jul 18 by member: Desy Victoria
|
hanya tomat dan cabe sist,tempe lauk nasi merah cerita nya.
04 Jul 18 by member: Leni Liu Cing Link
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|