|
Just starting the diet . . . I was 211 lbs last week after a business trip an too much food. Now 207 just by returning to a "normal" diet, but need more dedication to achieve healthy weight goal of 180 lb
Diet Calendar Entry for 30 April 2010:
|
674 kcal
|
Fat: 39.35g | Prot: 24.07g | Carb: 66.08g.
Breakfast: blueberry, oatmeal. Lunch: romaine. Snacks/Other: almonds, grapefruit. more...
|
|