Marcin79w's Journal, 04 July 2018

Why breakfast is so important? During the night body try to recover from a day before. It uses all stored resources to do so, so we need to replenish those in the morning and make some stores for incoming day. 2nd breakfast proteins + veges + healthy fats.

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2697 kcal

Fat: 124.21g | Prot: 164.51g | Carb: 245.67g.   Breakfast: Mozzarella Cheese, Tomatoes, Tesco Broccoli Florets, Almonds, Walnuts, Hazelnuts or Filberts Nuts, Tesco Large Free Range Eggs, Kiwi Fruit, Mango, Bananas. Lunch: Asda Cooked & Peeled Prawns, Tesco Baby Spinach, Tomatoes, Beetroot. Dinner: MyProtein Impact Whey Protein - Unflavoured 1kg, Broccoli, Tuna. Snacks/Other: Sainsbury's Sultanas, Tesco Large Free Range Eggs, Plums, Kiwi Fruit, John West Mackerel in Olive Oil, Bananas, The Foodie Market Linseed, Tesco Easy Peeler Satsuma, MyProtein Impact Whey Protein - Unflavoured 1kg, Bananas, Grapefruit (Pink and Red). more...

2507 kcal

Activities & Exercise: Run 30 min - Z2 - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...