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Diet Calendar Entries for 04 July 2018:
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1359 kcal
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Fat: 50.59g | Prot: 56.43g | Carb: 163.35g.
Breakfast: Coffee, Sugar, Alpro Soya Original Soya Milk, Co-Op Porridge Oats, Alpro Soya Original Soya Milk Original, Lyle's Maple Flavoured Golden Syrup, Plums, Tesco Blueberries, Tesco Strawberries. Lunch: Appleby's Wafer Thin Smoked Ham, Spinach, Aldi Tomato Chill Sweet Chutney, Poached Egg. Dinner: Asda Chosen By You Battered Onion Rings, Aldi Breaded Garlic Mushrooms, Tesco Garlic Bread Slices, Marks & Spencer Crispy Potato Wedges, Aldi Chicken Goujons. more...
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1794 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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