Weigh In record (no journal entry) for 04 August 2012
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208.0 lb
Lost so far: 227.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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6360 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 5 hours and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 4 hours. more...
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losing 0.5 lb a week
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Luke Metcalf's weight history
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