Weigh In record (no journal entry) for 04 July 2018
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145.3 lb
Lost so far: 23.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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949 kcal
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Fat: 28.36g | Prot: 54.51g | Carb: 120.39g.
Breakfast: ВкусВилл Зефир Малиновый, Леовит Стевия, Геркулес Овсяные Хлопья, Персики, Благодар Кокосовая Паста, Кофе, Volko Molko Арахисовое Печенье со Вкусом Банана. Lunch: Простые Пельмени. Dinner: Дмитровский Молочный Завод Творог 1,8%. Snacks/Other: Бургер Кинг Мороженое Рожок. more...
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losing 0.4 lb a week
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