Weigh In record (no journal entry) for 02 July 2018
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287.9 lb
Lost so far: 5.3 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1340 kcal
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Fat: 44.26g | Prot: 81.75g | Carb: 157.76g.
Breakfast: Melitta Café sem Açúcar, Tourinho Leite Desnatado de Caixa, Kreminas Manteiga com Sal, Capixaba Ricota Fresca com Sal Capixaba, Pangostoso Pao Integral Ligth Pangostoso, Mamão. Lunch: Cenouras, Salada de Acelga, Feijão Carioca Cozido, Peixe. Dinner: Laranjada Refrigerante, X Salada, McDonald's Batata Frita (Média). Snacks/Other: Maçã, Melão Amarelo. more...
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losing 5.3 lb a week
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