codespeed's Journal, 02 July 2018

203.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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507 kcal

Fat: 3.28g | Prot: 18.98g | Carb: 104.60g.   Breakfast: Bananas, Hy-Vee Fat Free Skim Milk, Sugar, Nescafe Coffee Classic. Lunch: Prairie Farms Dairy 1% Lowfat Chocolate Milk. Snacks/Other: Bananas. more...

2843 kcal

Activities & Exercise: Rowing - 4 minutes, Exercise machine (moderate) - 37 minutes, Treadmill - Exercise - 25 minutes, Resting - 22 hours and 54 minutes. more...