Marcin79w's Journal, 02 July 2018

Dinner pt.1 - Restoring carbs & micro-nutrition after 10k run.
Bananas, baby potatoes, peppers, kiwi, a bit of honey and sultanas :)

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3133 kcal

Fat: 111.69g | Prot: 141.29g | Carb: 416.81g.   Breakfast: Olive Oil, Mango, Tesco Value Sultanas, Plums, Bananas. Lunch: Red Onions, Celery, Tesco Broccoli Florets, Turkey Breast Meat. Dinner: Morrisons Mozzarella, Morrisons Beetroot, Tesco Broccoli Florets, Avocados, Sainsbury's Skinless & Boneless Cod Fillet, Tesco Red Pepper, Cherry Tomatoes, Celery, Honey, Kiwi Fruit, Tesco Red Pepper, Bananas, Tesco Baby New Potatoes. Snacks/Other: Cherry Tomatoes, Plums, Apricots, Honey, Coffee, Honey, Science in Sport REGO Fuel, Bananas, Tesco Almonds, Walnuts, Apricots, Tesco Red Pepper, Cherry Tomatoes, Mackerel, Kiwi Fruit, Beetroot, Apples, Tesco Hazelnuts, Tesco Almonds, Apples. more...

3055 kcal

Activities & Exercise: Run - endurance - Z2 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...