Weigh In record (no journal entry) for 02 July 2018
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162.5 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1541 kcal
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Fat: 48.00g | Prot: 103.04g | Carb: 175.31g.
Breakfast: Mimosa Manteiga Magra, Regueifa, Sumo de Laranja Natural. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Panados de Porco, Arroz de Feijão. Dinner: Salada de Alface com Vegetais Variados, Cogumelos Brancos (Salteado em Wok), Bife de Peru Grelhado, Sopa de Legumes sem Batata. Snacks/Other: Ameixas, Babybel Mini Queijo Light. more...
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gaining 0.3 lb a week
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