| September 2019 |
| Mon 9th: |
173 *
|
12%
|
fat: 8.83g |
| |
protein: 5.99g |
| |
carbs: 17.33g |
|
-
|
-
|
| July 2018 |
| Tue 10th: |
85 *
|
6%
|
fat: 3.15g |
| |
protein: 2.68g |
| |
carbs: 12.22g |
|
-
|
-
|
| Thu 5th: |
750 *
|
50%
|
fat: 19.70g |
| |
protein: 62.90g |
| |
carbs: 80.92g |
|
-
|
-
|
| Wed 4th: |
1226 *
|
82%
|
fat: 49.86g |
| |
protein: 68.79g |
| |
carbs: 123.63g |
|
-
|
-
|
| Tue 3rd: |
2364 *
|
158%
|
fat: 116.78g |
| |
protein: 139.94g |
| |
carbs: 151.46g |
|
-
|
-
|
| Mon 2nd: |
1541 *
|
103%
|
fat: 48.00g |
| |
protein: 103.04g |
| |
carbs: 175.31g |
|
-
|
-
|
| December 2017 |
| Fri 29th: |
1023 *
|
68%
|
fat: 57.54g |
| |
protein: 60.34g |
| |
carbs: 67.71g |
|
-
|
-
|
| Thu 7th: |
287 *
|
19%
|
fat: 16.40g |
| |
protein: 8.28g |
| |
carbs: 28.14g |
|
-
|
-
|
| Wed 6th: |
1964 *
|
131%
|
fat: 85.96g |
| |
protein: 113.91g |
| |
carbs: 179.21g |
|
2064*
|
 100
|
| Mon 4th: |
1899 *
|
127%
|
fat: 98.69g |
| |
protein: 122.03g |
| |
carbs: 120.72g |
|
2466*
|
567
|
| Sun 3rd: |
1500 *
|
100%
|
fat: 69.40g |
| |
protein: 74.92g |
| |
carbs: 141.99g |
|
-
|
-
|
| Sat 2nd: |
1696 *
|
113%
|
fat: 59.14g |
| |
protein: 110.42g |
| |
carbs: 174.88g |
|
-
|
-
|
| Fri 1st: |
1563 *
|
104%
|
fat: 41.25g |
| |
protein: 100.38g |
| |
carbs: 168.34g |
|
-
|
-
|
| November 2017 |
| Thu 30th: |
1557 *
|
104%
|
fat: 79.06g |
| |
protein: 91.73g |
| |
carbs: 98.38g |
|
2454*
|
897
|
| October 2017 |
| Mon 30th: |
709 *
|
47%
|
fat: 36.60g |
| |
protein: 20.92g |
| |
carbs: 76.30g |
|
-
|
-
|
| June 2017 |
| Sat 10th: |
253 *
|
17%
|
fat: 19.39g |
| |
protein: 16.71g |
| |
carbs: 2.10g |
|
-
|
-
|
| Fri 9th: |
806 *
|
54%
|
fat: 34.02g |
| |
protein: 54.97g |
| |
carbs: 68.45g |
|
-
|
-
|
| Thu 8th: |
1295 *
|
86%
|
fat: 71.74g |
| |
protein: 71.40g |
| |
carbs: 91.85g |
|
-
|
-
|
| Wed 7th: |
1090 *
|
73%
|
fat: 72.91g |
| |
protein: 61.24g |
| |
carbs: 51.10g |
|
-
|
-
|
| Tue 6th: |
1019 *
|
68%
|
fat: 65.09g |
| |
protein: 54.00g |
| |
carbs: 54.94g |
|
-
|
-
|
