Marcin79w's Journal, 02 July 2018

Light protein + veges dinner. I've heard: if split protein from carbs in our meals, it does much better for digestion. We shall see soon I believe.

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3133 kcal

Fat: 111.69g | Prot: 141.29g | Carb: 416.81g.   Breakfast: Olive Oil, Mango, Tesco Value Sultanas, Plums, Bananas. Lunch: Red Onions, Celery, Tesco Broccoli Florets, Turkey Breast Meat. Dinner: Morrisons Mozzarella, Morrisons Beetroot, Tesco Broccoli Florets, Avocados, Sainsbury's Skinless & Boneless Cod Fillet, Tesco Red Pepper, Cherry Tomatoes, Celery, Honey, Kiwi Fruit, Tesco Red Pepper, Bananas, Tesco Baby New Potatoes. Snacks/Other: Cherry Tomatoes, Plums, Apricots, Honey, Coffee, Honey, Science in Sport REGO Fuel, Bananas, Tesco Almonds, Walnuts, Apricots, Tesco Red Pepper, Cherry Tomatoes, Mackerel, Kiwi Fruit, Beetroot, Apples, Tesco Hazelnuts, Tesco Almonds, Apples. more...

3055 kcal

Activities & Exercise: Run - endurance - Z2 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...