lordoftheTacos's Journal, 02 July 2018

215.1 lb Lost so far: 36.9 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

---

1803 kcal

Fat: 63.86g | Prot: 87.32g | Carb: 263.06g.   Breakfast: Barbara's Bakery Puffins Original Cereal, Silk Vanilla Soymilk, Fiber One Original Cereal. Lunch: Wasa Light Rye Crispbread, Skinless Chicken Breast, Hope Black Garlic Hummus, Pickles, Cilantro, Publix Red Bell Pepper, Giant Eagle Cherry Tomatoes, Olives, Cucumber (with Peel). Dinner: Beef Meatballs, Baby Spinach, Spinach, Bertolli Marinara Sauce, Linguine, Beef Meatballs, Olive Oil, Hope Black Garlic Hummus, Vigo Marinated Quartered Artichokes, Quinoa (Cooked). Snacks/Other: Silk Vanilla Soymilk, Fiber One Original Cereal, Hungry Root Black Bean Brownie Batter. more...

4867 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Stretching (yoga) - 15 minutes, Crossfit - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 8 hours, Google Fit - 13 hours and 15 minutes, Driving - 1 hour. more...