Weigh In record (no journal entry) for 18 June 2018
|
213.2 lb
Lost so far: 38.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2018:
|
1839 kcal
|
Fat: 76.86g | Prot: 125.59g | Carb: 242.19g.
Breakfast: Silk Protein Nut Milk Almond & Cashew, Fiber One Original Cereal. Lunch: Trader Joe's Tomato & Basil Hummus Dip, Trader Joe's Cauliflower Tabbouleh, Trader Joe's Mango Jicama Slaw, Chicken Breast (Skin Not Eaten), Blaze Balsamic Glaze, Trader Joe's Shaved Brussels Sprouts, Trader Joe's Cruciferous Crunch Collection. Dinner: Whole Wheat Spaghetti, Trader Joe's Turkey Meatballs, Onions, Zucchini, Bell Peppers, Olive Oil, Mann's Sunny Shores Power Blend. Snacks/Other: Haagen-Dazs Vanilla Ice Cream, Tofutti Better Than Cream Cheese Soy Cream Cheese (Plain), Silk Vanilla Soymilk, So Delicious CocoWhip. more...
|
|
3752 kcal
|
Activities & Exercise:
Watching TV/Computer - 8 hours, Driving - 1 hour and 30 minutes, Crossfit - 20 minutes, Stretching (yoga) - 15 minutes, Weight Training (Bodybuilding) - 15 minutes, Google Fit - 13 hours and 8 minutes, Cooking - 32 minutes. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lordoftheTacos's weight history
|