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10 pounds in 11 days - hot damn I like it. and I even had a veggie day yesterday. so now it is pure protein one day and protein and veg the next. I did have some sugar cravings yesterday but I struggled thru and got my result.
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192.6 lb
Lost so far: 17.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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654 kcal
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Fat: 20.10g | Prot: 103.33g | Carb: 15.34g.
Breakfast: Iogo Plain Greek Yoghurt 0%, Naturegg Free Run Simply Egg Whites, Oat Bran, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Lilydale Chicken Breast Boneless Skinless, Marc Angelo Mild Italian Sausage. Dinner: Lilydale Chicken Breast Boneless Skinless. more...
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losing 5.6 lb a week
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