Weigh In record (no journal entry) for 01 July 2018
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155.2 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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2794 kcal
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Fat: 115.84g | Prot: 214.84g | Carb: 234.92g.
Breakfast: Coco, Banano, Aguacate, Arroz Integral (de Grano Medio, Cocido), Clara de Huevo, Huevo Cocido, Don Pancho Avena en Hojuelas , Ultimate Nutricion Iso Sensation 93, Karavansay Linaza Molida, Semillas Secas de Chía. Lunch: Pechuga de Pollo a la Plancha, Arroz Integral (de Grano Medio, Cocido). Dinner: Ultimate Nutricion Iso Sensation 93, Banano, Aceite de Coco, Sirloin, Manzana, Aguacate. Snacks/Other: BSN Amino X, Sundown Fish Oil, Optimum Nutrition Gold Standard Whey Protein, Don Pancho Avena en Hojuelas , Coco. more...
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gaining 1.8 lb a week
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